Healthy Diet In 2022

Oily fish, which are high in omega-3 fats and minerals like iodine, iron, selenium, vitamin B2, vitamin D, and zinc, are one of the keys to good gut health.

Maintaining a healthy and balanced diet requires eating your five-a-day. Fruits are high in fibre and vitamins, and there are numerous varieties to select from depending on the season.

Nuts and seeds are high in antioxidants, fibre, minerals, and vitamins, and are a healthy alternative to unhealthy snacks like crisps and sweets.

Vegetables support a healthy immune system. According to nutritionists, you should try to eat a variety of veggies throughout the week, including both fresh and frozen vegetables..

Although you may not be familiar with the term, legumes such as chickpeas, beans, lentils, and peas are high in protein and fibre.

Many vegetarians substitute lentils and chickpeas for meat in meals such as Bolognese.

Fermented foods are beneficial to your gut health and can aid in the fight against illnesses. Sauerkraut, yoghurt, kefir, and kimchi are examples.

Healthy foods that help your immune system and overall health include vegetables, fruit, whole grains, fatty fish, nuts and seeds, legumes, and fermented foods.

Healthy eating entails consuming a wide range of foods from each of the five major food groups in the suggested amounts.

fruits and veggies grain (cereal) foods lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans Alternatives to milk, yoghurt, and cheese