If your goal is weight loss, a detox diet might help you drop a few pounds, but you’ll likely just gain it back.
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If your goal is to detox your system, don’t waste your time or money. Your body is an expert at getting rid of toxins no matter what you eat.
Not only are detox diets not good for people with certain medical conditions, they could be harmful. There is no research showing they improve blood pressure or cholesterol